- Quit smoking.
- Lose weight if you're overweight.
- Eat a healthy diet, including a variety of fruits and vegetables and whole grains.
- Reduce the amount of salt in your diet, and aim for less than 1,500 milligrams of sodium daily.
- Get modest exercise after discussing with your doctor the most appropriate program of physical activity.
- Eliminate or minimize the amount of alcohol you drink. Specific recommendations will depend on the type of cardiomyopathy you have.
- Try to manage your stress.
- Get enough sleep.
- Take all your medications as directed by your doctor.
- Go to your doctor for regular follow-up appointments.
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